Overcoming Mental Roadblocks to Reach Weight-Loss Goals
Are you having trouble starting a diet? Does the thought of exercise make you want to hit the snooze button and hide under the blankets for another hour? Or were you well on your way to reaching your...
View Article5 Ways to Lose Belly Fat and Improve Your Self Esteem
Although belly fat and self-esteem are two totally different terms there is a direct connection between them. It is proven that people who have belly fats or are overweight have lower self-esteem...
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